The mcdougall plan pdf

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Aug 01, 1991 · This book was released on 01 August 1991 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this ground- breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve- day plan. The McDougall Diet recommends daily exercise, such as tennis, swimming or walking. It promotes scientific research that shows healthful eating and exercise can help lead to a 10 to 15 pound weight loss, lower liver enzyme levels and reduced fat in the liver. Mary’ s Mini- McDougall Diet® is a trimmed- down, fast- acting modification of the McDougall program. The principles are the same as those of the regular McDougall diet: it is starch- based with the addition of vegetables and one piece of fruit a day. The difference is the goal which is to lose weight quickly with as little effort as possible.

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    Plan mcdougall

    John McDougall, who worked on a sugar plantation in Hawaii and found that his older Japanese and Filipino patients, who ate mostly rice and vegetables, were thin framed and mostly disease free. McDougall’ s Health & Medical Center | PO Box 14039 | Santa Rosa, CA 95402 | | drmcdougall. com McDougall 10- Day Meal Plan Grocery Lists Please note: grain measurements are for uncooked grains and spices and herbs are dried unless specified otherwise DAY 1 GROCERY LIST Grains 4 cups oat groats ( whole oats). A BRIEF SUMMARY OF THE McDOUGALL PLAN The New York Times National Bestselling Book The McDougall Plan was published in 1983 ( there have been no fundamental changes in 35 years. Order PDF of the book. ) The McDougall Plan encourages you to adopt the diet and lifestyle that best supports your natural tendencies to heal and stay healthy. practitioners are settling in. McDougall is the author of several national bestsellers including Mcdougall' s Plan to 12 days to Dynamic Health, Mcdougall' s medicine, A Challenging Second Opinion, Mcdougall' s program for Maximum Weight Loss, The New Mcdougall Cookbook, The Mcdougall Program for Women